I am certified by UNAA and have been coaching Ninja Warrior and Parkour for 2 years, but I have being doing both of those sports for about 5 years.
Ninja Warrior is a high contact sport where every aspect of your body’s movement and muscles are vital to getting a full clear, getting an obstacle, or just having fun! Many people do Ninja Warrior for the high energy competition of it and chasing the end of a course for a buzzer. However, it can also be used for fitness and just having fun while achieving your personal goals!
Parkour is all about getting from point A to point B, safely and in the most efficient way possible. There is a lot of precision involved, jumping, core balance and coordination and extra fun if you add flips to it. It can be beneficial to people of all ages who want to work on coordination, balance and strength and just overall learning how to movie your body with ease.
I am certified by UNAA and have been coaching Ninja Warrior and Parkour for 2 years, but I have being doing both of those sports for about 5 years.
Ninja Warrior is a high contact sport where every aspect of your body’s movement and muscles are vital to getting a full clear, getting an obstacle, or just having fun! Many people do Ninja Warrior for the high energy competition of it and chasing the end of a course for a buzzer. However, it can also be used for fitness and just having fun while achieving your personal goals!
Parkour is all about getting from point A to point B, safely and in the most efficient way possible. There is a lot of precision involved, jumping, core balance and coordination and extra fun if you add flips to it. It can be beneficial to people of all ages who want to work on coordination, balance and strength and just overall learning how to movie your body with ease.
