Do you want strength training, to reach a goal weight, or gain some coordination and endurance? Whether it is working with 1 person or 2 people at a time, my goal is to make sure you feel comfortable. Working out should be fun and not stressful and overwhelming. So we will work at your pace. If it is multiple days a week or just one day a week, I want to make sure it is realistic and attainable and your goal is met. I will work with you on an individual workout plan. Price will be determined based on the needs and schedule.
For local training my options are Murfreesboro and Smyrna or we can do online if that is best for you.
Do you want strength training, to reach a goal weight, or gain some coordination and endurance? Whether it is working with 1 person or 2 people at a time, my goal is to make sure you feel comfortable. Working out should be fun and not stressful and overwhelming. So we will work at your pace. If it is multiple days a week or just one day a week, I want to make sure it is realistic and attainable and your goal is met. I will work with you on an individual workout plan. Price will be determined based on the needs and schedule.
For local training my options are Murfreesboro and Smyrna or we can do online if that is best for you.
